Spend Long Hours in Front of a Computer ? You Could be Suffering From This!
With so many of us increasingly spending most of our waking hours behind a computer, whatever the work may be, it’s often our hands and arms that bear the brunt of constant typing, with serious cases causing a distressing condition known as the Carpal Tunnel Syndrome (CTS).19 Mar 2018Continue Reading
Is Coconut Oil Really Healthy?
It is a question being asked over and over. Is coconut oil really healthy? So many people are confused because 75% of the fat in coconut oil is saturated, and have probably heard that saturated fat is not good for cholesterol and heart health. So What is the truth?17 Mar 2018Continue Reading
Khandharasana - For Relief From Back Pain
Living with back pain? Yoga gives answers for many of the issues related with spine, pelvic diseases,and menstrual disorders so on. Kandharasana is one of the most effective spine relaxing posture which literally means shoulder pose in Sanskrit. As the weight of body parts are balanced on shoulders, hence the name.16 Mar 2018Continue Reading