Is Coconut Oil Really Healthy?
It is a question being asked over and over. Is coconut oil really healthy? So many people are confused because 75% of the fat in coconut oil is saturated, and have probably heard that saturated fat is not good for cholesterol and heart health. So What is the truth?17 Mar 2018Continue Reading
Khandharasana - For Relief From Back Pain
Living with back pain? Yoga gives answers for many of the issues related with spine, pelvic diseases,and menstrual disorders so on. Kandharasana is one of the most effective spine relaxing posture which literally means shoulder pose in Sanskrit. As the weight of body parts are balanced on shoulders, hence the name.16 Mar 2018Continue Reading