Demystifying Doshas Part 1 - Vata, Pitta, Kapha
The practice and study of the fascinating world of Ayurveda is a rewarding lifelong pursuit, and we are here to help you explore it, one article at a time! Today we will demystify the principles of The ‘Doshas’ - a concept that is central to the study of Ayurveda.29 Mar 2018Continue Reading
Feeling hot? These Fruits and Veggies will cool you down!
There are many times when the day’s punishing heat seems to almost seep into our systems, affecting not only how hot we feel but also our digestion and overall health. Air conditioners are a short-term solution, but how does one keep the body cool and calm through the day? The secret, my friend, lies in eating the right food!26 Mar 2018Continue Reading
Health Benefits of Jaggery (An Alternative to Sugar)
A frequently used ingredient in traditional Indian cooking, jaggery not only sweetens our delicacies, but is also a treasure trove of nutrients, minerals and fibre, unlike its processed counterpart, white sugar.21 Mar 2018Continue Reading
Spend Long Hours in Front of a Computer ? You Could be Suffering From This!
With so many of us increasingly spending most of our waking hours behind a computer, whatever the work may be, it’s often our hands and arms that bear the brunt of constant typing, with serious cases causing a distressing condition known as the Carpal Tunnel Syndrome (CTS).19 Mar 2018Continue Reading