Blog
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Demystifying Doshas: Eat and exercise according to your Dosha
Thank you, dear readers, for all your love on the first article we wrote on Demystifying Doshas! On popular demand, we are back with the second edition on the topic, and we will help you understand the right nutrition for you, according to your Dosha, the foods you should reduce the intake of, and the right kind of exercise! Read on to understand it all, and how to apply the ancient knowledge of Doshas to align each aspect of your lifestyle better ! 05 Apr 2018Continue Reading -
All about Shirodhara - The Ayurvedic wonder therapy
The wondrous universe of Ayurveda is full of therapeutic marvels that helps you revive, rejuvenate and help you live a more wholesome life, and we at Rajah Ayurveda strongly believe that we should adopt these practices into our daily life on a continuous basis, and not wait to fall sick to do so! Prevention is always better than cure, and helps you get the most out of life. 04 Apr 2018Continue Reading -
Unclutter your mind - Meditation for beginners
Heres what a typical weekday looks like for a majority of us: we wake up, get ready in a rush, traverse the noisy and merciless traffic to reach our workplace. Then, work till evening to finish the pile of work put on our desks, battle the punishing traffic yet again, only to reach tired and stressed at home, scroll through our social media feed, probably watch a how on TV or our laptops, and ultimately, try to go to sleep, with our minds still racing from the days stresses. 02 Apr 2018Continue Reading -
Demystifying Doshas Part 1 - Vata, Pitta, Kapha
The practice and study of the fascinating world of Ayurveda is a rewarding lifelong pursuit, and we are here to help you explore it, one article at a time! Today we will demystify the principles of The ‘Doshas’ - a concept that is central to the study of Ayurveda. 29 Mar 2018Continue Reading
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