The Yoga Way of Life!
Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000 year old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul.
The science of Yoga imbibe itself the complete essence of the Way of Life, including - Gyan Yoga or philosophy, Bhakti Yoga or path of devotional bliss, Karma Yoga or path of blissful action, and Raja Yoga or path of mind control. Raja Yoga is further divided into eight parts. At the heart of the Raja Yoga system, balancing and unifying these various approaches, is the practice of Yoga Asana.
Yoga is the journey of the self, through the self, to the self.The Bhagavad Gita
Art Of Yoga
Yoga is a holistic way of life that integrates all elements of ancient knowledge of Yoga, to make a prayerful discipline uniting the body, mind and soul. Along with the series of simple, yet effective yoga postures and breathing techniques, a greater emphasis is placed on the inner experience of meditation, for the well-being of mind and other hidden elements of human existence. We believe when one is in harmony within, the journey through life becomes calmer, happier and more fulfilled.
The wisdom and techniques of yoga are taught in a pure, joyful and thorough manner. The programs restore balance by helping to strengthen our body, calm our mind, regain our focus and improve self- confidence. It is a complete package for beginners as well as regular practitioners and has something for everyone - of all age groups.
Regular practice of Yoga brings remarkable lifestyle changes in the practitioners, relief from chronic illnesses and calmness.
Yoga is the secret to better health and greater sense of happiness.
Yoga for You
There is so much more to yoga than it being a form of exercise. Yoga is a spiritual journey that leads you down the path of self-discovery in the long run. Yoga is about being in touch with your body, in the present. There are several benefits to yoga—for the mind, body and soul. You will find that each of these three elements will come together in moments of complete awareness. Starting with just 20 minute yoga session each day, you can make a world of difference to your lifestyle and good health.
What you must know about yoga is that it is very individualistic in its approach and is an organic practice. It is not pre-defined as other exercises may be. The entire essence of yoga is to be completely aware of your body’s strengths and its weaknesses. It encourages you to push yourself a little more each day. It is not about achieving specific targets, rather it is about taking your body, to its destination at its own pace.