Sprain - An injury to a ligament, that results from overuse or trauma.
Cramps - Painful muscle spasms in the abdomen, arms, or legs following strenuous activity.
Symptoms: Pain, Swelling, Muscle spasms, Limited ability to move the affected muscle/joint.
Internal Medicines:Gulgulu thikthakam kashayam, Rasnerandadi kashayam, Gandha thailam, Balathailam, Dhanwantharam thailam avarthi, Aswagandharishtam, Mahadhanwantharam tablet etc.
External Therapies: Abhayanagam, Lepanam, pichu, Local dhara, Bandage etc.
Should take complete rest. Avoid deep fried oily dry, cold food items.